F3 mixed eggs
9 PAX posted at Grizzly for a mixed egg workout. If you don’t understand the reference, check out the F3 podcast.
Disclaimer
Warm Up
Mosey to bathrooms and back
Windmill
Mountain climbers
Sun Salutations
The Thang
4 corners
Burpees x5
Merkins x10
Nippler x15
Big Boy Sit Ups x20
Partner Up
Catch me if you can to shelter
P1 SSH x10, P2 backwards run
11s
Step ups / Air squats
Dips / Dry Docks
Dirty Hook Up / Groiners
Tabata 30:10
Merkins
LBCs
Flutter Kicks
Slowsy to the start
Recover x2
Moleskin
We learned that doing a lot of dirty hook ups will really light your shoulders on fire. Q invited PAX to “rub it out” during the merkin tabata…and I’m not sure PAX ever got back on track after that comment. Thanks for posting!
Z
F3 INDIANAPOLIS 