45MOM

Weather 30 clear and dry

PAX:

Jay-Z

Crabby PO

Stache

Piper

Daisy

Patches

Ghost

Boucher

Shamu

Wapner QIC

Disclaimer

Warmup:

Abe Vigodas IC x10

Grass pickers IC x15

Hillbilly walkers IC x20

Tempo squats IC x10

Sit & reach, cross leg over, butterflies

Willie Mayes Hayes

Mosey to straightaway

Thang:

Sprints to end of fence around pool (about 100 yards) and return for Mary exercises:

Bay City scissors IC x10

Flutter kicks IC x25

Freddie Mercurys IC x20

💯s

LBCs IC x25

Rosalitas IC x20

Mosey to Happy Place

Cindy’s little sister Mary:

5 crunchy frogs, 10 outlaws, 15 American hammers, run around sack – AMRAP to time

Mosey to flag

Proud Mary:

Big boys, gas pumps, flutter kicks, gas pumps, etc… to CCR’s version of the song

Super Big Sexy:

Pickle pointers IC x20

Pickle pounders IC x20

Monkey humpers IC x20

Gorilla humpers IC x20

Mary:

Already took care of that….

COR, COT

Moleskin:

A lot more time between Qs than YHC is used to due to injury. Decided to bring the full on Mary workout with no arms required to test the PAX’ core strength. Good to see kotter of the day Ghost but he was unable to stir Sparty out of the fartsack. PAX noticed early on that Popeye’s absence leads to quiet donkeys. Extra leg stretching put in to prevent injury during “sprints”. Stache definitely the Usain Bolt of the group but his win on the final sprint is in question due to possible false start (caused by Boucher). YHC screwed up the bay city scissors so we’ll have to try that again next time. Cindy’s little sister brought on plenty of moaning… everyone knows crunchy frogs suck but forgot how bad outlaws suck too. Not much left for Proud Mary and by the time gorilla humpers made big sexy the super big sexy most of the PAX reached exhaustion point with Mary. Only need to add hot ass Lisas now for the super duper sexy… maybe next time. Always a pleasure to Q gentlemen and let’s keep moving forward! Aye!