17 degrees and cold
13 PAX- Piper, Popeye, Patches, Warner, Jay-Z, CrabbyPO, Bubblicious, Pew Pew, Stache, Slit, Maestro, Boucher, Daisy- QIC
Warm up:
Shoulder Pretzels 20IC
Head, Shoulders, Knees and Toes 20IC
Sprinkler w/ legs 15IC
Side Lunges 10IC
Stretch whatever is tight in the brisk
Mosey to happy place with blocks
Squirkins 10OYO
Power Merkins 10OYO
Mosey to basketball courts with Blocks
The thang
Doracides on steroids
Partner does exercise while other does a suicide. Block punishment- alternate high knees and buttkickers during suicides
100 skull crushers
200 block curls
300 squats
200 renegade rows
Partner carry blocks back to happy place
Batwing 20IC
Leg Blaster
Mary
Freddy Mercury 20IC
Box Cutters 10IC
J-Los- 10OYO
Moleskin-
13 braved the elements to partner up and take a beat down from Dora. This is the first time that YHC remembers using blocks for Doracides and the burn was real! After using the blocks and finishing with leg blaster and bat wings- it felt like if you weren’t burning before those surely finished the job. Not an excessive amount of chatter today. Not sure if that was the workout or the cold- but when all was said and done- it was agreed that most were no longer cold- mission accomplished! Hoping to see more out on Wednesday as Bubblicious will be bringing the workout!
F3 INDIANAPOLIS 