F3 New Year Workout – 1/6/2020

Warm up
15 ic grass pickers
15 ic shoulder touches
15 ic arm circles
Leg stretches on your own
Money
1 Jump Squat
2 V-ups
5 Crunchy Frogs
10 Lunges
20 Merkins
50 Flutter Kicks
100 Freddie Mercury’s
Relations
Big Sexy
     20 pickle pointers
     20 monkey humpers
     20 pickle pointers
Health
 sleep walkers 123
     1 Bernie Sanders
     2 Floyd Mayweathers
     3 burpee broad jumps
End with
5 minutes Indian run
Ring of fire with canoes and running sit ups.
Ariel (VQIC)
Jay-Z
Shamu
Stache
Daisy
Boucher
Bubblicious
Slit
Maestro
Humdinger
Pew Pew
Snuka
Toomah

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