12/17/2018 Cosmo’s  Death Star Workout

We’re not professionals, you’re responsible for yourself…we’ll carry you to your car as needed (made good on this one today)

Warm up

SSH x 25 IC

Imperial Walkers

Al Gore with arm circles 

Mosey to the East Side

The Thang

The Death Star 2 Rounds

Round 1 – 15 Burpees out, 15 Imperial Walkers in, Mosey in between

Round 2 – 15 Squats out, 15 SSH in, Bear Crawl in between

Mosey to the cars


C-sit Gas Pump

C-sit Flutter Kicks

C-sit Low Dollies



27 F ish and overcast with snow (looked a lot like Hoth)

PAX:  Headlock, Zamboni, Cornwallis, Nomad, Beefsteak, Streaker, Bueller, Dry Rub, Cheddar, Dr. Pork Chop, Snooki, Logger, Motorboat, State, Khaki, Cosmo (Q)


In honor of the new Star Wars movie coming out this week, Q elected for a movie-themed beatdown.  Starting with a PAX vote to do a Kissel Run workout, Q had to ‘call an audible’ as the rocks necessary for the Kissel Run were frozen due to the Hoth-like snow and cold.  After some groaning and protest, PAX made approximately 12 stations around the nearest light pole and everyone began the Deathstar beatdown.  Mumblechatter was good, especially during the second round and finally during the C-sit Mary…always a crowd favorite.

The dark side or the snow of Hoth took its toll on Headlock as he missed a sidewalk (covered in the snow) and became the first PAX to be carried to his car per our beginning workout announcements…prayers for his speedy recovery with his ankle.

Nice work guys…keep it up and keep giving it away.

Always a privilege,




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