Bucket Brigade Burpees

Weather:  Low 20’s and Windy

18 PAX posted the Hill:  Cornwallis, Streaker, Bueller, Snooki, State, Snaphook, Cosmo, DryRub, Headlock, Daddy Style, Maize, Khaki, Zamboni, Nomad, Logger, Motorboat, Brickyard, Beefsteak

Disclaimer:  Not an expert, modify as needed.  F3, North View Church, and I are not responsible.

Warm Up:  SSH, Annie, Mountain Climbers, Weedpickers

Thang 1:  Run to Light Pole, do exercise (x25), run back.  Crab Cakes, Carolina Dry Docks, Plank Jacks, Crunchy Frogs, Squats, and Merkins.

Mosie to Hill

Thang 2:  Bear Crawl up the hill, do 10 mule kicks at the top of the hill, run back down the hill.  3 Sets.

Thang 3:  Bucket Brigade Burpees.  Two teams at base of the hill.  Pass sandbag down and last person “runs” it up to top.  Do a burpee after you pass the sandbag.  Race to the top.

Mosie to Mary

Circle Burp x2

Mary:  LBCs, Cindy Crawfords, Flutters, Low Dolly, Rosalita

Recover Recover

Moleskin:  No Mubblechatter during the running portion, not a shocker.  Bucket Brigade was fun and teams pretty much tied.  Cosmo had to complain so we did another round of Circle Burp.  Thank you for the opportunity men!

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