7 men posted in 35° sprinkles







Jay-z (QIC)


Maestro Lap

Grass pickers ICx15

Finkle swings x10 each leg

Shoulder pretzels ICx20

Tempo squats ICX10

Sprinklers ICx15

General stretching


Mosey to shelter house

Spelled out Black Friday

One letter complete in shelter and then mosey to restrooms for next.

B urpees x20

L unges x20 each leg

A merican Hammers x20

C rab jacks x20

K nuckle merkins x20

F loyd Mayweather x20 each arm

R ocky Balboas x80

I ncline merkins x20

D ecline merkins x20

A bsolution x10

Y ou choose 10 burpees or 20 incline merkin or 20 decline merkin

Mosey to playground

Swing pull ups ROF

Monkey humpers ROF

Dips ROF



Flutter kicks ICX20

Pickle pointer ICx20

Hello Dolly ICX20

Pickle pounder ICX10


Little disappointed only 7 showed up. I know more needed to burn some calories after yesterday. Nice to see the Christmas lights and we were able to complete our first “frolic” through the tunnel. Reminder to enter the park off Burlington until the lights are off. The baracades don’t allow us to park in our usual spot. All in all a rough workout as we were all carrying added weight this morning. Hoping for multiple 10-29’s today to relieve some pressure. See you all Monday.

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