Weather: Mid 40’s and Clear
13 PAX posted the Hill for some Tabata: Khaki, Cosmo, Headlock, Brickyard, Bumblebee, State, Snooki, Maize, Logger, Cornwallis, Nomad, Motorboat, Beefsteak
Disclaimer: Not an expert, modify as needed. F3, North View Church, and I are not responsible.
Warm Up: SSH x20, Plank Jacks x20, Abe Vigoda x10, Weedpickers x10, Imperial Walker x20, Arm Circles x10, Reverse Arm Circles x10, Circle Burp
The Thang
5 Cycles – 8 sets of alternating exercises – 20 seconds on and 10 seconds rest
Cycle 1 – Mountain Climber and Merkins
Cycle 2 – Dips and Bonnie Blairs
Cycle 3 – BBSU and Carolina Drydocks
Cycle 4 – Squats and Pull-ups
Cycle 5 – High Plank and Low Plank
Mosie to Mary: American Hammers x20, Heel Touches x20, Flutters x20, Low Dolly x10, High Dolly x10, Boat/Conoe
Recover Recover
Moleskin: Mubblechatter picked up a bit during Tabata rest periods, will have to add burbees next time. Let the record show that Cosmo’s arm was hurting. Khaki pointed out that there was a more direct route in our mosie, message was ignored. Always good working out in the gloom with you men, thanks!
F3 INDIANAPOLIS 