11 PAX posted on this clear 64 degree morning. Wapner, Stache, Jay-Z, Daisy, Shamu, Humdinger, Crabby PO, Phanatic, Sparkle, Porkchop, Piper (QIC)
Warm up: Arm stretch OYO, Leg stretch OYO, Motivator from 10.
Bravo vs. Charlie challenge
Tire Flip x 5
Maestro lap x 1
Pullups x 5
Merkins x 10
Air Squats x 15
3 amigos (3 semi tire jumps with merkin) x 2
Kettle Bell Swing (PAX choice of 25#, 35#, 45#) x 20
Farmer carry 2 Concrete Blocks 50 yards x 1
Rogue 100 lbs sandbag lift over shoulder x 5
Rogue 100 lbs feed sack front squat x 5
Jump rope x 50 revolutions
Rinse and repeat, 4 times completed
Line of fire relay (Two teams compete in a relay carrying 100 lbs sandbag 25 yards out and 25 yards back, non carrying pax hold plank before carry, after carry hold Al Gore)
Mary: Crunchy Frog x 20, Flutter kicks x 30, v up roll ups x 12.
Moleskin: PAX divided up into two teams, Team Bravo and Team Charlie. Wager was made that losing team would provide a VQ in the near future. The wager also stated that the loosing would complete 10 burpees before each workout until the VQ occurred. Team Charlie was the victor in todays challenge. Team Bravo will be doing 10 burpees in the gloom Monday, we will be waiting for Porkchop to Q on Wednesday, thus fulfilling the wager. Fun fact for this challenge, each PAX lifted 1 Ton of sand today between the over the shoulder lifts and feed sack front squats. Side note, PAX learned that the Subaru outbacks can thread the needle between PAX, sand bags, and tires laying along side the road, the second being that time seems to stand still and reps don’t go by very quickly while doing the motivator from 10. Big week coming up with the Two year anniversary of F3 Frankfort on Friday. Next weeks Q’s, Monday Oompa, Wednesday Porkchop, and Friday Wapner.