15 PAX posted for a easy workout to warm us up for the VQ of the decade this Thursday. Disclaimer was given and we got to it.
Catch me if you can (burpx5/backwards run)
Ring of fire (10x around the circle)
Squat hold / jump
Plank / merkin
At night / in the morning
Waterfall (2 lines of PAX face each other, man on end runs to other end, as P1 runs past, PAX go down&up for one rep, P2 follows when P1 in position, repeat until down and back on basketball court)
Decalf (25x toes in, straight, out)
Spell your name
Bay City scissors
I wanted to hit every part of the body a little, but not burn anyone out before Thursday. Thankful for the visit from skynet (Naperville, Il). We are all pumped for Headlock’s VQ!