.38 Special

Image result for 38 special ammo

6 PAX posted on Friday 6/14/19.  Temperature was chilly.

Wapner, Dasiy, IM, Jay-Z, Maestro, CrabbyPO (QIC)

Warm Up

  • Arm / Leg stretch
  • Grass Pickers
  • Moroccan Night Club

A little mosey that ended up in front of the Babe Ruth Diamond.

Thing:  .38 Special

PAX completed 38 different exercises.  Each exercise was to 38 reps.

  • Alternating Shoulder Taps
  • Seal Claps
  • Merkins
  • LBAC – Forward and Reverse
  • Overhead Press
  • Chinnook
  • Squats
  • Drop Lunges
  • Calf Raises
  • Monkey Humpers
  • Iron Cross
  • Jumping Cherry Pickers
  • American Hammers
  • Flutter Kicks
  • Leg Lifts
  • Side Plank Reach Through
  • Big Boys
  • Mountain Climbers
  • Incline Merkins
  • Randy’s
  • Overhead Claps
  • Dips
  • Side Straddle Hops
  • Derkins
  • Lunges
  • Skaters
  • Imperial Walkers
  • Finkle Swings
  • Jump Lunges
  • Jump Squats
  • LBC’s
  • Plank Jacks
  • Hello Dolly
  • Pickle Pointers
  • Reverse Mountain Climbers
  • Pickle Pounders
  • Heel Touches
  • Freddie Mercury’s

COT

Moleskin:

YHC has a birthday this weekend and if you have not guessed it yet I will be 38.  So today’s workout paid tribute to the 38 with 38 exercises and 38 reps on each exercise.  Some random mumble as different exercises were called out.  Over all a good full body work out.


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