​9 Pax posted on a clear 50 degree morning.  IM, Wapner, Crabby PO, Jay-z, Popeye, Pew Pew, Bambi, Tiptoe, Piper(QIC)

Warmup: Arm Stretch: OYO, Leg Stretch: OYO, Sprinklers: IC x 15, Grass Pickers: IC x 10

Mosey to playground
​​
Thang:
5 pull-ups, 10 push-ups, 15 air squats, and 1 Maestro (.2 mile)lap.  Rinse and repeat. 

Mosey to the flag. 

Mary:
Bicycles forward: OYO x 25
Bicycles reverse: OYO x 25
Crunchy Frog: OYO x 10
V up roll ups: OYO x 15
Flutter Kicks: IC x 25
100’s

Moleskin: There was some mumble chatter regarding the amount of time it took the Q to create the workout.  It’s a simple workout with a good level of suck factor.  8-9 rounds were completed by pax, 1.6-1.8 miles ran, 40-45 pull-ups, 80-90 push-ups, 120-135 air squats.  Good work today training for the Memorial Day Murph.  Wapner hope you enjoy the last day of your 30’s.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s