51’s

Disclaimer

Warm-o-rama

SSH-26 IC, Weed Pickers- 26ish IC, Mountain Climbers – 26ish IC

Mosey

Indian Bear Crawl

Indian Crab walk

Thang – Diamond Birthday – Crowd Pleaser Pyramid to 5+1 extra Merkin at the end, run to stairs and back 51 Imperial Squat Walkers run to stairs and back, 51 Merkins run to stairs and back, 51 Big Boy sit-ups run to stairs and back, 51 Carolina Dry-docks. Run Stairs if you’re motivated. If you stop you run

Mosey Back

Mary

Recover,Recover.

COT

There was some good mumble chatter about it always looks better on paper, Q agrees but everyone would do it if its easy!!

Thanks for everyone for coming out for my birthday celebration!