Tuesday, April 23rd
15 PAX posted for a 62 degrees and clear morning.
Warm Up
Toe Touches
Arm Stretches
Merkins OYO w/ calf stretch
Side straddle hop
Mosey
The THANG
Figure 8 stairs w/ rock
Step Ups
Rock Shoulder Press
Rock Curls
Defensive stance mirror
Rebound Rocks
Partner Up
Jump shot block squats
3 Suicides & 50 Burpees (combined)
Push yourself lay ups
Bull Crawl up to benches by cafe
Mary
23 Pickle Pounders
Captain Thor a.k.a. Michael Jordan (1 Big Boy 4 American Hammer) 10:40
Yoga (Corpse)
Moleskin
Beautiful morning for the day after national earth day. Always a joy to lead with this group. Keep up the good work men.
F3 INDIANAPOLIS 