Barrel of Fun

8 men posted on a cloudy, calm 60° morning.





Pew Pew



Jay-z (QIC)


Maestro Lap

Grass pickers ICx15

Sprinklers ICx15

Tempo side lunge ICX10

LBAC ICX10 each direction

Finkle swings x10 each leg

Abe Vigodas ICX10


Partner up and say with barrels to bottom of the hill, switching barrel carrier half way.

PAX1 Rolls barrel up hill and does 10 skull crushers

PAX2 20 squats and hold Al Gore

PAX1 then drops barrel and let’s it roll to partner while jogging down hill.

Rinse and repeat 6 times

Ring of Fire

Irkins and derkins with partners on the barrel

PAX1 does 20 squats

PAX2 holds barrel in Al Gore

Flip flop to 200 squats

Indian run….NO BARREL

PAX1 walks backward up hill carrying barrel and rolls it down to PAX2

Rinse and repeat 3 times

Barrel tracks back to the flag

–barrels laid on the ground like railroad tracks. First PAX picks up first barrel and moseys to the end and places it on the ground then circles back to the end of PAX line.


5 Absolution

Pickle pounder ICX10

Pickle pointer ICX10

Flutter kicks ICX25


Disappointed 60° could only muster 8 PAX out of the fartsack. The barrels were a fun change of pace. Lots of squats made for a good quad burn. Ring of fire in derkin position proved to be awful. Lots of moaning and groaning ensued. Otherwise, not a lot of mumble chatter. “Barrels aren’t heavy, just awkward,” was one comment. “A year and a half before I see these barrels again,” was another. Good workout on a perfect morning.

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