6 PAX Posted for Burpees and Yoga today.
Wapner
CrabbyPO
IM
Piper
T-Bone . . . er
QIC Maestro
29 degrees under a calm starry morning.
WOR
LBACs x10 (or 11) IC both directions
Merkins x5 IC
Shoulder Pretzels x15 IC
Werkins x5
Wall Stretches x3
Burpees x6 OYO
Mosey to the HP
Glute Stretches
Motivator from 6 (lots of 6s today)
Mosey to the Main Shelter
THANG
Four Corners Ladder
First round: 6 Burpees, 12 Big Boys, 18 Mountain Climbers, 24 Squats
Second round: 6 Burpees, 12 Merkins, 18 Freddie Mercury’s, 24 Lunges (12 x2)
Saunter to the Fire Pit
Time for Yoga
Down Dog to Up Dog
Sun Salutation to Crescent
Crescent back to standing
Repeat with other leg
Repeat extended to Airplane and Warrior 1
Mosey to MOM
MOM
LBCs x10 IC
Tempo LBCs x10 IC
Captain Thors to 5
Recover
NOR
F3 BlackCat welcomes new PAX, T-Bone (er).
COT
Moleskin
Welcome T-Bone to F3 BlackCat. Glad you’re with us.
YHC dealing with an extreme head cold and tired body this morning. Made it through with a modified Motivator. Decided to shorten it due to time, but don’t worry, promises to elevate the motivator to new levels will be fulfilled. Just waiting for certain PAX to post again so that all may share in the fun.
F3 INDIANAPOLIS 