Little Bit of Everything!

6 PAX Posted for Burpees and Yoga today.





T-Bone . . . er

QIC Maestro

29 degrees under a calm starry morning.


LBACs x10 (or 11) IC both directions

Merkins x5 IC

Shoulder Pretzels x15 IC

Werkins x5

Wall Stretches x3

Burpees x6 OYO

Mosey to the HP

Glute Stretches

Motivator from 6 (lots of 6s today)

Mosey to the Main Shelter


Four Corners Ladder

First round: 6 Burpees, 12 Big Boys, 18 Mountain Climbers, 24 Squats

Second round: 6 Burpees, 12 Merkins, 18 Freddie Mercury’s, 24 Lunges (12 x2)

Saunter to the Fire Pit

Time for Yoga

Down Dog to Up Dog

Sun Salutation to Crescent

Crescent back to standing

Repeat with other leg

Repeat extended to Airplane and Warrior 1

Mosey to MOM


LBCs x10 IC

Tempo LBCs x10 IC

Captain Thors to 5



F3 BlackCat welcomes new PAX, T-Bone (er).



Welcome T-Bone to F3 BlackCat. Glad you’re with us.

YHC dealing with an extreme head cold and tired body this morning. Made it through with a modified Motivator. Decided to shorten it due to time, but don’t worry, promises to elevate the motivator to new levels will be fulfilled. Just waiting for certain PAX to post again so that all may share in the fun.

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