Catch Me If You Can!

Four PAX posted for a deceptively tough workout.  34F and dark.

IM, Wapner, Piper, Crabby PO

Warmup:
Shoulder Pretzels x 10, front and behind shoulders
Windmills x 10
Leg Stretches
Arm Stretches
Big Arm Circles x 10 forward and back

Mosey to happy place

Ascending Testicles, 20 second hold at each position

Thang:
Catch Me if You Can – 1 Partner runs backwards while 2nd partner does 5 burpees.  2nd Partner then catches first partner.  Flip Flop.  Repeat until 44 burpees complete by each PAX.

Wall Sit x 2 minutes
Stetch Legs
Wall Sit single leg x 40 seconds each leg

Lieutenant Dan – 1 squat, 2 lunges upto 10 squats 20 lunges

Mosey to flag
Flutter kicks x 25
LBC’s x 25
Pickle Pointers x 20
ABC’s OYO
Plank 30 seconds

Mumble:
It was nice having Wapner back but missed all the other fart sackers.  Catch Me If You Can sounds easy but we all came to the same conclusion independently that it sucks.