ALARM

38 degrees and soggy

Jay z crabypo pew pew Bambi IM Piper Maestro Smell good and humdinger Q

Warm up

Meastro lap

Arm oyo legs oyo

Grass pickers IQ

Thang

Mosey to happy place

ALARM 1

Motivator from 7, squat jumps 10, LBC X25, Lap around the petting zoo, 10 burpees

ALARM 2

Merkins IC x15, ring of fire al gore with 10 reps, flutter kicks x25, lap from happy place to shelters to bathrooms, 10 burpees box jumps x15

ALARM 3

Spread merkins x15, leg blaster, 10 big boys, lap around petting zoo, 10 burpees

Box jumps x 15 and 60 second rocky balboas

Mary

Heels to heaven

Planks

LBCs

Moleskin

We had an early exit from smell good with some back issues. He referenced the walk of shame that certain universities might have something similar. The warmer weather helped the extra conditioning thrown in for the workout. Thanks to jay-z for the reminder Thursday night to mix in the burpee requirement for Friday’s workout. Special reminder for gasman’s family in their loss


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