100 days of school

10 men posted in the rain. 38°

Wapner

Huffy

IM

Crabbypo

Gas Man

Pew Pew

Piper

Popeye

Maestro

Jay-Z (QIC)

**Warmup

Mosey to the shelter

Grass pickers ICx15

Finkle swings x10 each leg

Nipple tweakers ICx15

Smurf Jacks ICX10

Willie Mays Hays

LBAC ICX10 forward and backward

**Thang

50 squats

Jog to restrooms and back

50 squats

Jog to restrooms and back

50 Air Squared (Sit in air chair, overhead clap)

Jog to restrooms and back

50 Air Squared

Jog to restrooms and back

50 LBC

Jog to restrooms and back

50 LBC

Jog to restrooms and back

50 step ups (25 each leg)

Jog to restrooms and back

50 step ups

Jog to restrooms and back

25 incline merkin/25 dips

Jog to restrooms and back

25 incline merkin/25 dips

Jog to restrooms

**Mary

8 rounds of Laney Lou

**Moleskin

The mosey to the shelter house proved to be more treacherous than anticipated and resulted in soaked feet before stretching. This also resulted in a modification by the Q as we found one sidewalk that was free of ice. Overall a good mix of aerobic and strength exercises. Seemed a bit repetitious as pointed out by one mouthy PAX. The 38° temps made for a nice change, but the rain added a suck factor. Wet feet by all may make a run on boot (not boob) dryers at Rural King.


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