Modified 40 min of Hell.

7 PAX posted on this 36 degree clear morning.





Dixie Chick

Crabby PO

Piper (QIC)

Warm Up:

Abe Vigoda x 20 IC

American Hammers x 20 OYO

Maestro Lap


Modified Nolan Richardson aka “40 min of Hell.”

Round of exercises:

Burpees x 10

Squats x 20

Big Boy Sit ups x 25

Kettle Bell swings x 20 (Choice of 25, 35, or 45 lbs. Kettle Bells)

Merkins x 10

Little Baby Arm Circles x 20

Rinse and repeat.


PAX chatter was low with all the work to be done.  We had a F3 brother from Georgia join us in the gloom.  Dixie Chick, thanks for joining us, come back anytime.  In total, over the course of 9 rounds, PAX completed 90 burpees, 180 squats, 225 Big boy sit ups, 180 kettle bell swings, 90 merkins, and 225 little baby arm circles.  No time left for Mary today, pretty sure our bases were covered though.



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