Lots of stairs

5 men posted

39° calm





Jay-Z (QIC)


LBAC ICx10 forward and backward

Grass pickers ICx15

Sprinklers ICx15

Abe Vigodas ICX10

Shoulder pretzels ICx15

Tempo merkins ICX10


Mosey to the sack

100 single count Rocky Balboas

Leg Blaster

Mosey to stairs


Down stairs

Across to south stairs

6 different exercises going up

In south of shelter house

Plank shuffle along picnic benches

10 dips

Exercises consisted of:

Hit each stair twice

Hit each stair once

Skip one stair

Skip 2 stairs

Paula Abdul

Stair burpee

Total of 6 laps


Mosey to concession stand

30 second one legged wall sit each leg

1 minute 2 legged wall sit

Motivator from 8



Heal touches ICX20

Pickle pointer ICx20

Laney Lou x2


Small group today but mighty. The motivator at the end of the workout brought out some mumble chatter. Hope to see more on Wednesday.

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