6 PAX posted on a moist 47 degree morning.
Piper, Wapner, Crabby Po, Daisy, Humdinger, Porkchop
Warmup:
Maestro Lap
Side straddle hops x20
Shoulder pretzels x15
Sprinklers x10
Tempo Squats x10
Scorpions
Self Stretch
Workout:
Tractor tire flips (x5)
Run to new parking area
5 burpees
Run to start position
30 high knees (15 per leg)
15 Merkins
25 LBC’s
3 tire flips/ jump in/out
Run to new parking area
5 burpees
Run to start position
30 high knees (15 per leg)
15 Merkins
25 LBC’s
Mary:
2 minutes Bring Sally Up (squats instead of Merkins
F3 INDIANAPOLIS 