35 and Clear with 8 Pax posted (PVC, Zamboni, Cornwallis, Wolverine, State, Logger, and Headlock with Woodchuck Q) at the Hill this morning for a little Tabata Thursday workout!
Warmup
- Bend & Reach 10x IC
- Forward Lunge 10x IC
- Abe-Pagodas 10x IC
- Upper body stretching
The Tabata
Interval training with 45seconds of High Intensity Training (HIT) and 30 second rest between. Each exercise was performed 6 times with 4 exercises total. Pax completed the following exercises:
- Merican
- Little Baby Crunch
- Squats
- Block Curls / Overhead Arm Claps
The Mary:
- Merican Hammer 10x IC
- Crunchy Frog 10x IC
- Flutter kicks 15x IC
Recover recover
Moleskin:
Great exercise to reach that muscle failure. The addition of a block curl provided a great coupon opportunity. Good Training!!
-Woodchuck
F3 INDIANAPOLIS 