16 Round KO

10/16/18 – 16 Round KO


Warm Up


Slow Weed Pickers

Leg Raise Toe Touches

Shoulder Stretch

Tricep Stretch

Mosey to larger parking lot


16 Rounds Begin

Begin with 16 reps each of Merkins, Sit-ups, Air Squats

Run a lap around parking lot

15 Merkins, 15 Sit-ups, 15 Squats (Rinse and Repeat down to 1 rep of each)

In all, 136 reps were completed of each exercise

Mosey to the cars

Name o’rama



33 F Clear with a Freeze Warning (according to Weather Channel)

PAX: HeadLock, Logger, State, Swayzee, Khaki, Woodchuck (Welcome back from training)


It was a pleasure to lead y’all in a below 40 degree workout. Hope it was good for everyone as it was for me. Love the encouragement from everyone throughout the whole workout even up until the very end.

Can’t believe we get to do this for free!

See y’all Thursday!


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