6 men posted
49° light rain (imagine that)
CrabbyPO
Wapner
Piper
Humdinger
Daisy
Jay-Z (QIC)
**Warmup
Maestro Lap
Grass pickers ICx15
Moroccan night club ICx15
Abe Vigodas ICX10
Sprinklers ICx15
Motivator from 6
Mosey to the shelter house the long way
**Thang
10 box jumps
10 merkins
10 Butkis
10 curb Albert’s
All performed on the picnic tables
Repeat down to 1……
Stair suicide
Monkey humpers ring of fire
Squat and Al Gore ring of fire
Stair suicide
Dips ring of fire
Abyss merkins ring of fire
Stair suicide
**Mary
Pickle pointer ICx15
Flutter kicks ICx15
Hello Dolly ICx15
Plank Jack’s ICX10
**Moleskin
QIC had to move to the shelter house rather than “the unit” due to light rain. Some mumble this morning regarding Q trying to “out run the rain,” and some moans as Q took the long way back to the flag for Mary. We missed all of our brothers who are traveling. Prayers were lifted for you all. It’s nice to have so many traveling and still have 6 men post. Let’s keep it going. Remember, the cold winter months are all mental.