Mini Murph/Q School


The Swamp

2 posted for a #standard Ruck of 3.1 miles. The same 2 were the lone pax for the bootcamp.

Q: Cornwallis
Pax: Swayzee

Disclaimer given and basic instructions for Q-school were laid out.

Warm-O-Rama (all IC)

SSH x 20
IST x 10
Windmill x 10

Jogged to the playground for the meat portion of the Murph.
5 Pull Ups, 10 Mericans, 15 squats for 20 total rounds= 100 pull ups, 200 mericans, 300 squats.

Swayzee called cadence for most of the exercises to get some repetitive Q school practice and did great!

Mosey back to the cars for Mary.

Mary (all IC)

Swayzee led:
Flutter Kicks x 15
Dead bugs x 10
LBC x 10

Box Cutters x 10

Recover Recover

-Great conversation catching up with Swayzee on the ruck! Thanks for coming out brother.
-You are ready to Q! Let’s get you on the calendar!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s