Weather was 71 degrees and clear with 4 men posted (IM, PVC, Cornwallis, and Woodchuck Q) at the Swamp to wish an early birthday to Woodchuck and IM
Warmup
- Bend & Reach – 10x(IC)
- Abe-Bagoda – 10x(IC)
- Lunges – 10x / Alternating Legs (IC)
- Stretch – Arms & Legs
Mosey to Circle
Tabatta Table ( Exercises, 45 sec on, 29 sec off, 6 reps each.)
- Mericans
- Air Squats
- Flutter Kicks
Mosey to volleyball court
29 Card Pickup
No Cards lower than 8 Value in a deck with one Joker. Deck is shuffled with Suites determining the exercise – done individually.
- Exercises: (68 total of each)
-
- Hearts = Mericans
-
- Diamonds = Dive Bombers
-
- Clubs = Crunchy Frog
-
- Spades = Flutter Kicks
-
- Joker = 12 Burpies (on your own)
Mosey to Cars
- Mary
-
- American Hammer – 14 (IC)
-
- In the morning / at night (5x)