Pre Birthday Bash 8/4/2018

Weather was 71 degrees and clear with 4 men posted (IM, PVC, Cornwallis, and Woodchuck Q) at the Swamp to wish an early birthday to Woodchuck and IM

Warmup

• Bend & Reach – 10x(IC)
• Abe-Bagoda – 10x(IC)
• Lunges – 10x / Alternating Legs (IC)
• Stretch – Arms & Legs

Mosey to Circle

Tabatta Table ( Exercises, 45 sec on, 29 sec off, 6 reps each.)

• Mericans
• Air Squats
• Flutter Kicks

Mosey to volleyball court

29 Card Pickup

No Cards lower than 8 Value in a deck with one Joker. Deck is shuffled with Suites determining the exercise – done individually.

• Exercises: (68 total of each)
• • Hearts = Mericans
• • Diamonds = Dive Bombers
• • Clubs = Crunchy Frog
• • Spades = Flutter Kicks
• • Joker = 12 Burpies (on your own)

Mosey to Cars

• Mary
• • American Hammer – 14 (IC)
• • In the morning / at night (5x)