2 PAX posted this AM for a beat down that was part Kettlebell and part Mosey. No need for a disclaimer so we got to it. Here’s what we did:
Warm Up:
SSH
Windmills
Imperial Stormtroopers
Stretch
The Thang:
25 KB swings
0.25 mile run
25 wall jumps
0.25 mile run
25 thrusters
0.25 mile run
25 decline merkins
0.25 mile run
R&R!
25 KB curls
25 incline merkins
Zamperini
Mary
LBCs
Flutter Kicks
Rosalita
Low Dolly
Recover!
Moleskin:
We worked around some logistical challenges this morning (Zamboni stuck at the light that wouldn’t turn green through 3 cycles and Cornwallis needing to leave early to make it up to Carmel by 6:45am), but nothing stopped us from getting stronger! An awkward ending to the workout today when a police car slowly drove by during the Rosalita #NoEyeContact. Looking forward to working out with a bigger group tomorrow, but always thankful for a Cornwallis Q.
Z