56 and clear Weather at the Hill. 10 Pax (KneeHigh, Ringo, Brickyard, Samsonite, Marshall, Cosmo, Swayzee, Logger, Cornwallis with Woodchuck Q) posted in the gloom to get a little workout with some conveniently placed bricks.
Warmup
- Bend & Reach 10x IC
- Lunges 10x IC
- Abe Pagodas 10x IC
- Side Straddle Hop 10x IC
- Arm & Chest Stretches
Mosey to east of parking lot
- Motivator – 10 to 1
- Mericans 25x IC
- Flutter Kicks 25x IC
- Air squats 30x IC
Mosey to bottom of hill
Main Event – Hardscaping
Using a 30lb Landscape Wall Brick, performed the following exercises:
- Curls – 30x IC
- Skull crushers 25x IC
- Brick Swings 20x IC
- Standing Twist 15x IC
- Brickup Mericans 10x IC
- Burpies 5x IC
Mosey to Cars w/ Brick
Mary
- Little baby crunches 25x
- Flutter Kicks 25x
- Minute of Low plank
- Minute of High plank
Cool down/Finish
Moleskin:
This was the first time I’ve ran a Brick-based Q. Great workout for the upper body! The 30lb bricks can be awkward at times but all Pax managed to get a handle on them. Would definitely plan something like this again!!
-Woodchuck
F3 INDIANAPOLIS 