Welcome back Maestro

Five PAX posted for a welcome back workout.  A lovely morning.  60F.

General Arm and Leg Stretches
Cherry Pickers x 30
Shoulder Pretzels x 30
LBAC x 30
Hand-Release Merkins x 10
Mosey around Animals

Runners Squats x 10 ea leg, Dips x 15, Leg Lifts x 20, Merkins x 15, R&R, R&R
Mosey quarter mile
Squats x 30, Overhead Claps x 30, Big Boys x 20, R&R, R&R
Mosey quarter mile
Burpee’s x 8, Wall Sit with Cherry Pickers x 40, R&R, R&R
Mosey Quarter Mile

American Hammers x 20
LBC’s x 30
Dollys x 20
Heel Touches x 20
Flutter Kicks x 20
Windshield Wipers x 10

Mumble:  Welcome back Maestro!  It was great having you back, even at a limited capacity.  It was amazing how quickly the ability to do burpee’s leaves you when you spend an entire month not doing any.

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