Super 10 uh, I mean 9

4 PAX posted on a cloudy 40 degree morning.




Jay-Z (QIC)

**Warm up

Maestro Lap

Shoulder pretzels ICx15

Grass pickers ICx15

Moroccan Night Club ICx15

Abe Vigodas ICx10


Around the world with a partner and block

PAX1 mosey to island and plank

PAX2 farmer carry blocks to island

Swap and head to restrooms


Super 10 that turned into 9 due to time

At restrooms: PAX1 5 blerkins (merkin with block on back)

PAX2 5 skull crushers

Swap positions

Then everyone does 1 block curl

Jog to shelter

5 hydraulic squats

1 jump squat

Repeat this process maintaining 5 blerkins, 5 skull crushers, and 5 hydraulic squats. Increase the block curls and jump squats to 10

PAX1 mosey half way to flag and plank

PAX2 farmer carry blocks

Swap to get to flag


Pickle pounder ICx15


5 Absolution

15 second plank hold


The surprise of the day was working in farmer carry with only 1 block per PAX. The blerkins turned out to be a nice alternative in the block party scheme. It was discovered that Maestro has missed the last 3 block parties and has never farmer carried. An investigation will be launched.

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