Diamond – Man’s Best Friend?

Weather 22 crisp & clear


Crabby PO
Wapner QIC



Maestro lap
SSHs IC x25

Slow tempo warmups:
Abe Vigodas IC x10
MNCs IC x10
Grass pickers IC x10
Squats IC x10
Willie Mays Hayes IC x10
Runner stretches
Wall stretches


Mosey to Happy Place

4×4 x4
Leg blasters

Mosey to pool house

4×4 x4
Leg blasters

Mosey to softball diamond

Diamond Dora 1-2-3

Partners alternate running bases and doing exercises to 100 merkins, 200 LBCs, 300 squats

Field of Dreams

One PAX starts at home and does 10 burpees then relieves PAX at 1st
One PAX starts at 1st and does merkins AMRAP until relieved
One PAX starts at 2nd and does squats AMRAP until relieved
One PAX starts at 3rd and does LBCs AMRAP until relieved
Proceed until all PAX do burpees

Mosey to flag


Boxcutters IC x15
Bay City scissors IC x10
Freddie Mercury IC x20
Captain Thor 1:4 to 5:20



Another chilly morning and looking forward to being done with those, hopefully very soon. Jay-Z surprised to see FNG John seemingly appear out of nowhere at the end of the Maestro Lap led to naming of F3 Ghost – Welcome! 7 men made for some good chatter including introducing a game of “Name That Smell” around the petting zoo. Could be animals, could be unwashed workout clothes. No one looked quite like Rickey Henderson on the base paths, but hard work put in by all. Let’s keep it rolling in to the spring and push this into double digits!

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