Brisk 33 degrees at the Swamp this morning. Enjoyed the powder and a “little” ciabatta table this morning. 3 PAX posted.
- Warmup
- Bend & Reach 10xIC
- Abe Vigoda 10xIC
- Lunges – Alt Legs 10xIC
- Side-Straddle Hop 10xIC
Mosey to Basketball Court
- Cardio
- High-Knees – down and back
- Side Shuffle – down and back
- Carioca – down and back
- Lunge – down Jog back
- Suicide – down and back
Mosey to Circle
- Ciabatta
- 6 Exercises: 20 seconds of work, 10 seconds of rest (8x)
- Mericans
- Air Squats
- Flutter-Kicks
- Lunges
- Bicycle
- Burpies
Mosey to Cars
- Mary
- Merican Hammer – 15x IC
- Scissor-Kicks – 15x IC
- ABCs
Stretch it out
F3 INDIANAPOLIS 