4 PAX posted in the chilly gloom with little lighting to run in circles.
Warmup:
Maestro Lap
Front/Back Finkle Kicks
Side to Side Finkle Kicks
Nancy Kerrigans
Deep Squat
General Leg and Arm Stretching
The Thang:
10 Lunges each leg
20 Merkans
30 Air Squats
Run around animals (Just under quarter mile)
Repeat for a total of 8 times
Mary:
Flutter Kicks x25
LBC’s x 30
F3 INDIANAPOLIS 