Pair-a-dice at the Park

3 PAX posted for a windy, wet, and chilly game of “ROLL THE DICE”. The weather was overcast and rainy with a temperature of around 36 degrees +/-.

Crabby PO QIC

Warm up:
Arm Circles – 10 forward and 10 reverse
Grass Pickers IC x 15
Finkle Swings OYO x 20
Imperial Walkers IC x 15
General Leg Stretching
Mosey to concession stand area for some Dots and Zig Zag Hops agility work. PAX did a set of dots down the line then mosey around the island for a set of Zig Zag Hops down the line. Rinse and repeat for three sets.

PAX Roll dice to see what exercise and how many reps then a sprint to monkey bars for a “toes to bar.” Then back for additional rolls while time allows.
Roll a “12” PAX do 12 Burpees

Blue die = Exercise, White die # x10 = # of Reps.
1 = Squats​​4 = Mountain Climbers
2 = Lunges​​5 = Side Straddle Hop
3 = LBC​​​6 = Merkins

Mosey to Flag.

Absolution​​IC x 8
Gas Pumps​ ​IC x 20
Reverse LBC’S​​IC x 21
Captain Thor​​OYO 1:4 Ratio up to 5:20
Boat / Canoe

Moleskin: Windy start to the morning was quickly forgotten with some old school agility work consisting of some Dots and Zags. The dice this morning was loaded heavy on the legs with splash of Merkins. Tried some “new to this guy” Mary exercises that proved to be challenging but effective.


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