Weather 55 and clear
Warmup:
Grass pickers IC x20
Motivator from 7
LBAC IC x10 (both directions)
Shoulder pretzels IC x20
Thang:
Mosey to field
Rings of fire
Merkins x10 and hold plank x2
Flutter kicks x10 and hold canoe x3
Squats x10 and hold Al Gore x2
Monkey humpers x10 and hold ankles x2
Mosey to main shelter
Partner BLIMPS
One partner:
Burpees x5
Lunges x10
Imperial walkers x15
Mountain climbers x20
Pickle pounders x25
Squats x30
Other partner:
Laps on Twin Towers
Rinse repeat x3
Mosey and railroad track to flag
Mary:
Gas pumps IC x20
Hello Dolly IC x15
LBCs IC x20
Heel touches IC x20
American hammers IC x10
COR, COT
Moleskin:
Another beautiful morning 5 PAX chose to make Friday the 13th a lucky day. Motivator always good for getting the blood flowing. Monkey humper ring of fire called monkey howler in f3nation exicon and now we understand why. YHC dealing with some shoulder soreness so M in BLIMPS modified from merkins to mountain climbers.
F3 INDIANAPOLIS 